Episode 4 - The Power of Returning to Yourself
In this episode of Courageous Alignment, Sher explores the pervasive issue of loneliness in today's society, emphasizing the importance of genuine connection and presence. She discusses how self-abandonment leads to relational disconnection and highlights the role of Saturn in teaching us about presence. The conversation delves into the challenges of maintaining presence in a digital age filled with distractions and the emotional costs of being only half-present. Sher defines true presence as an active practice that requires self-honesty and a willingness to engage with the moment, ultimately encouraging listeners to strengthen their relationship with themselves.
keywords
loneliness, mental health, connection, presence, self-awareness, emotional intelligence, Saturn, digital age, mindfulness, relationships
summary
In this episode of Courageous Alignment, Sher explores the pervasive issue of loneliness in today's society, emphasizing the importance of genuine connection and presence. She discusses how self-abandonment leads to relational disconnection and highlights the role of Saturn in teaching us about presence. The conversation delves into the challenges of maintaining presence in a digital age filled with distractions and the emotional costs of being only half-present. Sher defines true presence as an active practice that requires self-honesty and a willingness to engage with the moment, ultimately encouraging listeners to strengthen their relationship with themselves.
Chapters
00:00
The Loneliness Epidemic
02:08
The Importance of Being Present
05:11
Self-Abandonment and Relational Disconnection
08:01
Saturn's Role in Presence
15:10
The Cost of Half-Presence
17:05
Defining Full Presence
18:59
The Active Choice of Presence
22:06
Presence as a Practice
